Conscious Connected Breathwork is a method of circular, connected mouth breathing that activates the sympathetic branch of our autonomic nervous system and induces non-ordinary states of consciousness. Via the 10th cranial nerve, the vagus nerve, as well as the limbic system pathways, the Conscious Connected Breathing technique creates fluctuations in brain wave patterns, alterations in blood chemistry, and changes in oxygen delivery to the body. These physiological changes stimulate and activate different regions of our brain that have recorded rigid programming from the first seven crucial years of our developmental childhood conditioning, as well as inherited cognitive and behavioral imprints from our ancestors and family lineages. We are able to access core belief systems and habits that have developed over centuries through societal, cross-cultural, and nuclear family systems based on fear, persecution, neglect, harm, loss, self-limiting beliefs, disempowerment, and victimhood. This, in turn, allows the body to feel, process and release what no longer serves one's Higher Self and unique blueprint.
My journey of transforming and transmuting a long history of violence embedded in ancestral, intergenerational, and developmental Small T and Big T traumas began many lifetimes ago—a Soul’s journey through the maya of Samsara toward continued enlightenment and Nirvana. In this lifetime, my trauma awareness erupted much like a dormant volcano in 2012. It has been an arduous and awe-inspiring road of searching, finding, and reverse engineering the fragmented pieces of my psyche and soul. The alchemy of shadow work, as Carl Jung beautifully describes, "is the path of the heart warrior." It is a painful, gut-wrenching, heart-burning, hopeless suffering—dwelling in the cave of our cold, hardened, injured, shattered human shadow and darkness—until it is lovingly, consciously and psycho-spiritually addressed and reconstructed. It takes strength, courage, and unwavering faith in a Higher Power to surrender, accept, face, feel, move through, overcome, and alchemize these primitive and primordial emotions into higher level harmonics and frequency Light.
Connecting more deeply with my breath, body and intuition has been the most effective and fascinating experience in unraveling my wounds and turning them into wisdom and empowerment. This wisdom is seen through the application of inspired and intentional action. The residual, lingering, lower-density emotions of fear, doubt, worry, anxiety, hopelessness, sadness, grief, sorrow, resentment, judgment, insecurity, inferiority, unworthiness, attachment, misery, and self-sabotage, which were submerged into to my brain, organs, cells, and tissues, have been lovingly witnessed, felt, and liberated. My Conscious Connected Breathwork journey has fueled and fortified self-love, self-worth, self-acceptance, and the establishment of much-needed boundaries with myself and others. It is an electric, golden-paved road filled with many Soul purpose activations that continue to guide me in envisioning, co-creating and magnetizing, my purpose, passion, joys, unconditional love, and legacy. Honoring myself and my needs, being of service, openly receiving Universal Truths and the human experience has been the most gratifying reward of my life. I continue to radically embody this long-awaited renewed energetic gateway toward the evolution and shift in Global Consciousness.
The deeper I travel into my subtle bodies and subconscious mind, the more I embrace equanimity and fortitude. As I align my mind and heart through loving awareness, acceptance, forgiveness, and accountability of Self, the more resistance, doubt, and fear diminish. The more I sit, feel and relinquish control and expectation, the more freedom, peace and stillness floods through my veins. Breathwork has not only given me the skills to co-regulate my nervous system and increase my heart rate variability but has also offered me the chance to astral travel and enter higher dimensions without the use of external substances. Through the power of self-directed breath, I have experienced long-lasting change whilst navigating through the quantum realms and interacting with various celestial and ketheric channels and information.
When I nurture and nourish myself with breath and guide others in this sacred practice, I am gifted with increased self-confidence, self-assurance, humility, humanity, joy, beauty, knowledge, wisdom, curiosity, vision, correspondence and abundance. The more aligned and coherent I become with my unique frequency and emit it upon the world rather than absorbing the imprints of others, the more harmony and balance are created in my immediate electromagnetic field, reality, and connections to the material world. The more comfortable I am with the entire spectrum of human emotions and experiences, the more I can embrace the uncomfortable. The more I hold multiple perspectives, the more I lean into Wholeness, Holiness, and Unity, rather than division, separation, and distraction. By holding the tension of polarity—darkness and light—as one, without fear, resistance, shame, or blame, I move toward acceptance, trust, surrender, faith, and flow. The more I seek refuge in the vast greatness of my immortal Soul, the more I am blessed with Divine knowledge, wisdom, and higher intelligence. We are all made in the image of our Creator. Self-mastery is the remembrance and return to our Higher Self as Master Creator Beings of Light, Unity and Love. I am filled with gratitude for all that was, is, and will be of me in this lifetime.
“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious”. ~ Carl Jung
“Many of the conditions, which are currently diagnosed as psychotic and indiscriminately treated by suppressive medication, are actually difficult stages of radical personality transformation and spiritual opening. If they are correctly understood and supported, the psychospiritual crises can result in emotional and psychosomatic healing, remarkable psychological changes, and consciousness evolution”. ~ Dr. Stanislav Grof
“The world is a projection of yourself. The world can not be transformed until you are”. ~ Krishnamurti
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